Guided workouts
Please find recommended videos below for guided workouts using your Perky Booty equipment.
We hope you appreciate how colourful your resistance band is!!
Short Resistance Band Workout
Long Resistance Band - Upper Body Workout
We suggest using a light and medium resistance band to accomplish this workout effectively.
Long Resistance Band - Lower Body Workout
We suggest the medium resistance band works best for this workout!
Legs and Booty ankle weight workout
Perky Booty x Sculpt Pilates
Looking to enhance your fitness journey with Pilates classes? Look no further! We're excited to refer you to Sculpt Pilates, where you can find top-notch Pilates classes to help you tone, strengthen, and invigorate your body. Whether you're a beginner or an experienced practitioner, they offer a range of classes to suit your needs. So why wait? Head over to Sculpt Pilates website today and take the first step towards a stronger, more flexible you!
Resistance band workouts
Use a mix of light, medium and heavy strength resistances to suit your needs.
Long Resistance Band
Medium strength resistance band is used in the video below!
